Have your painful past experiences hijacked your life? Are you suffering from feeling on edge, or having nightmares, flashbacks, intrusive thoughts/memories, trouble concentrating, and/or avoiding certain people/places/things? Do you find yourself replaying bad calls, situations at work, conversations, and unable to move forward? Do you struggle to sustain relationships or have a tough time setting boundaries? Do you have a hard time feeling compassionate towards yourself? Does feeling safe in the world seem out of reach? Are you struggling with anxiety or performance blocks (athletic/sports/equitation/creative)? 

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Trauma can impact your self-esteem, your performance, your sense of safety in the world, your relationships, your parenting, your mood, your ability to thrive at work, and your capacity to stay present and grounded.

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It can be hard to envision a future where you don’t feel this way anymore, but life doesn’t have to stay this way. Healing is possible!

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I have witnessed and personally experienced the powerful healing and transformation that can occur with Brainspotting and EMDR therapy. I have seen clients who had struggled with trauma related symptoms, anxiety, intrusive thoughts, negative beliefs about themselves, and triggers for years achieve deep and lasting change and healing.